Curious what a Soul Session actually looks like? Here's a walk through a typical 75 to 90 minute session, in person in Westminster, Maryland or online, from the first conversation to the integration afterward.
It starts with a conversation
Every session begins with talking. We look at what brought you here, what you're carrying, and what you hope will shift. There's no script; your needs set the direction.
Energy work and Reiki
Most sessions include Reiki and other energy work to help your body settle and open. Many people find this part deeply calming, and it creates space for the deeper work that follows.
Shamanic practices, as needed
Depending on what comes up, I may move into chakra clearing, cord cutting to release old attachments, or a shamanic journey for soul retrieval, recovering parts of yourself that may have been lost through grief, hardship or difficult relationships. My practice has Peruvian roots, and I also work with sound and sacred smoke.
Integration
We close by talking through what came up, and I offer simple practices to help you carry the shift into daily life. Real change tends to unfold over time, so this part matters.
Is a Soul Session right for you?
Soul Sessions are a good fit if you're moving through a transition, such as a relationship ending, a loss or a change in identity, and want support that goes deeper than relaxation. If you're unsure, book a free 15-minute phone consultation and we'll talk it through. Pricing is on the Session Pricing page.